Health: The First Pillar of Life
Diet, Nutrition & Exercise
Health is the first pillar of life. If you don’t have your health, then career, relationships and recreational activities are put on the back burner. As we age, we lose the functions (energy, stamina, focus, memory, etc.) that we need to be able to continue to live life fully. How can we regain that youthful vitality?
Read More»What is Menopause?
Menopause can be easier.
The definition of menopause is the lack of a menstrual period for one year. It is a diagnosis that can only be made in hindsight, because a woman may not have a period for six months and then start having them again. This means she is still in perimenopause.
Read More»
Bio-identical Hormones
Are Bio-identical hormones for me?
The health media praises bio-identical hormones as today’s answer to all of women’s midlife problems. However, when we ask our family doctors for further information or for a prescription, we are often met with a less than positive response. Does this mean that bio-identical hormones are bad? I will try to explain.
Read More»